physical activity: adaptive yoga, bowling & more!

program pillars - physical activity (part 5 of 6)

​Staying healthy and moving each day is not just important for our Members but also our Team! We enjoy daily physical activities at The Center and some of our favorites are adaptive yoga, dancing and throwing “hoops” or playing catch. For our Members with more physical disabilities we accommodate activities that meet their needs so they are included in the activity and gain the social interaction even if they are unable to full participate. When weather permits, we enjoy visiting and playing at the local parks and going on community walks.

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some of our favorite adaptive activities

Our Members love music and dancing! Some of our favorite and frequent "dance classes" or adaptive physical activities are listed below:

Ready Set Go Athletics! 
Adaptive PE Classes with Miss Coach (fun fact Miss Coach is the Aunt of our Acting Executive Director, Amber Caldwell and her son Luke is Autistic and assists her in most of the videos!)

Head - Shoulders - Knees & Toes!

Hip - Hop Fairy Tales

ROYGBIV - Colors of The Rainbow 
Any of Jack Hartmann's videos really - we are all fans!

Want to join in on the fun - we are always looking for volunteers, learn more by clicking below.

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